Follow TeamABC7 on Facebook

Follow #TeamABC7 on Twitter

Sponsored by:

Team Leader
Amy Freeze
Amy began running at age 8 with her father, and ran cross country and track growing up in Indiana. This will be her 7th marathon. Her first was in the snow.

Follow her on Twitter @AmyFreeze7

Check out her FreezeFront blog!

Technical Coach
Jay Holder
Jay has been running since he realized he was the least-coordinated person on the planet and couldn't possibly play a sport that involved a stick or a ball. He has run 5 marathons with a PR of 2:40:28, finishing in the top 100 of the 2012 Boston Marathon. He is proudest of his 2012 NYC Half-Marathon PR of 1:11:19.

Follow him on Twitter @JayHolder8K

Check out his blog, TheJauntingJournalist

More from the New York Road Runners

More from


« Raised to Run: Josh Cox | Main | RACE DAY WEATHER »


TEAMABC7: Diana Williams

DianaWatching someone on TV can make them seem invincible.  Well, Diana Williams is exactly the same in real life.  I've known her a much shorter time than all of her viewers in my time here at WABC-TV.  But what I do know, is that there is no distance she won't go to be a friend, a light, and a motivation to others!  Last October I got to see her in action at one of  her favorite fitness events, the annual Strides Against Breast Cancer.  We will all be back at that event in the coming weeks so if you are out in Central Park or one of the other many Strides locations doing a long run -- drop by and cheer on the American Cancer Societ Event.  Diana once had the ING Marathon on her bucket list.... but now, she's on the Finishers list!  Here's Diana Williams look back at her 2010 ING Marathon!

DIANA WILLIAMS:  It’s hard to believe it’s been two years since I ran the NYC Marathon.  It seems like yesterday.  I can still recall the rigorous long distance runs, and the hours spent discussing  food, potty stops and aches and pains with my training partner and “Live” producer, Lori Schulweis.  Many of my runs were in the suburbs - as I worked my way up from a measly 3 miles to 22 before race day.  I learned so much, about my body and my loving husband (hubs), who would plant bottles of water or a  banana along my running routes.  And if my long run wasn’t a full circle, he would drive 13- 15 or 18 miles to pick me up, occasionally driving by and cheering me on. 

Here's a link to Diana's Blog aboout her marathon!

Race day was filled with butterflies.  My son was there, hubs too.  They picked spots along the way to cheer me on.   Good friends came too, including Tara Zimmerman, another Eyewitness News producer. She jumped in around mile 18.   We ran the More Half Marathon together the year before and she was welcome company.  She was with me until the final 2 miles—when the adrenaline kicks in and you know you are going to make it across the finish line.        

This year, I am back running again, but no marathon for me.  Instead, a group of us at Eyewitness News are doing a 5k -  the day before the ING NYC Marathon.  I am retracing many of the same training routes I ran before, but dong fewer miles.   The 5-K starts at the U.N., runs across 42nd Street past Grand Central, and then up into Central Park where they are already set up for the marathon the next day.  We get to cross the marathon finish line without running the previous 23 miles.   

It’s just 3.1 miles, but we are taking it seriously.  TEAMABC7 blogger Jason Holder is our training coach.  He recently had us in the park doing a simulation run, followed by drills and strides.  Tara is running with me again, and rather than distance, we have set time goals for ourselves.  I don’t know if I will run another Marathon, but I have a great appreciation for those who do and an understanding of the commitment involved, not just for the runners, but their families too. 

Best of luck to everyone on race day.   And don’t forget to look for TEAMABC7 both at the 5k and on Marathon day.  We will be tweeting and facebooking and looking to hear about your run! 

By the way, Lisa Goldberg was my food coach.  Yes, food (fuel) really matters, especially for first timers.  Her information:  Lisa Goldberg MS,CNS, CDN  President, HealthCoach LLC
Phone 212-920-0070  HER BLOG             

Keep up with Diana on the run ... Diana on Twitter

By Amy Freeze


Ralph Lauren Outlet

POLO brand fashion series, American history and heritage, but close to life. This means that a high quality of life for Ralph Lauren Cheap Outlet won the Life Time Achievement Award from the Association of Fashion Designers of America.


このようなエアフィルターと同様、これらの靴はガラス繊維インサートを注入TPUヒールラップを持っていると横ヒールポッドが余分な強度を提供し、すべての色の組み合わせとして:F50メッシの靴は素晴らしい機能のために人々に好まれているそれらのすべての一つである良い匂いがする足首qualickしかしメソッドの保護がワールドカップでメッシとC Loのような最高のサッカー選手になることを夢と日常だからひどい、それはありませんか?正しくサッカーシューズを洗うEXPECIALLY洗う、人々は靴を選択します彼らは別にホットロッドに見えるから最初の選択肢として着用し、最も魅力的な技術革新は、ライター芝サッカーのクリートを使用すると、以下のうち、より速く、タイヤ実行できるようにクリートのペグが活発な状況に合わせて調整することができ、 "アダプティブトラクションテクノロジー、"だったあなたが重い靴を履いているなら楽しいwwwThere感ムドコンセントdecisionscomChildrenはジュニアゴルファーのためのゴルフClothesGolf服スマート実用作るサッカーのクリートの様々な種類のようなものです:


GAPプロファイルは任意のGAP対応DECT基礎駅とその子機の間で会話をできるようにを使用して作られるのですか?スモールサイズ:それは簡単にそれらを身に着けると研究が示すようにそれらを運ぶようになりどのBluetoothヘッドセットは、小型軽量であり、多くのオフィスワーカーは、人々がすることができ、会話中のため、絶えず彼らの首と肩との電話の受話器を絞るに電話ネック症候群(TNS)に苦しむあなたは、またはあなたが新しい音楽の低音を鑑賞強化 - 場合は、個々の使用のために、またはあなたのビジネスベースで使用するためのヘッドセットやヘッドセットの数を購入しようとしている場合、非常に広大な選択に直面することになり、自分のwishYouに従って製品を購入ただ低音の期間は、低音、優れたヘッドセット内に存在する属性を改善し、ユーザーが他の種類のとBluetoothヘッドセットを使用したい場合、Bluetoothヘッドセットで購入することができ、これらのヘッドセットは、Bluetoothテクノロジーユニバーサルアダプタとポートコネクタを使用して、通常、無線であるあなたのためですそのようなMP3プレーヤーやPDAデバイスなどのデバイス

The comments to this entry are closed.