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Team Leader
Amy Freeze
Amy began running at age 8 with her father, and ran cross country and track growing up in Indiana. This will be her 7th marathon. Her first was in the snow.

Follow her on Twitter @AmyFreeze7

Check out her FreezeFront blog!

Technical Coach
Jay Holder
Jay has been running since he realized he was the least-coordinated person on the planet and couldn't possibly play a sport that involved a stick or a ball. He has run 5 marathons with a PR of 2:40:28, finishing in the top 100 of the 2012 Boston Marathon. He is proudest of his 2012 NYC Half-Marathon PR of 1:11:19.

Follow him on Twitter @JayHolder8K

Check out his blog, TheJauntingJournalist

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TEAMABC7: 5th Ave. Mile

#TEAMABC7 had a great showing at New York Road Runners 5th Ave. Mile!  the weather was ideal for flying down NYC most famous straight-away!

Our very own Jay Holder got first place in the Media Heat!  All 7 members of our team finished in 8 minutes or less!

Check out the photos below!  Continue all the hard work for your training for the ING MARATHON 2012  WABC-TV will broadcast the race on Nov. 4th!

Our team, Meteorologist Jeff Smith, Producer Jay Holder, Photographer John Sprei, Viewer Catie Canetti, Meteorologist Amy Freze, Trainer Jeff Halevy, Viewer Nelson Aspen


Fitness Trainer Jeff Halevy from

Live! Your Morning Escape!

Amy Freeze, Nelson Aspen, Jeff Smith
79 Year Old Grandma


Post Race Entertainment...I can double dutch... it's much harder than running the mile down 5th in 6:35!!!

By Amy Freeze


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