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Team Leader
Amy Freeze
Amy began running at age 8 with her father, and ran cross country and track growing up in Indiana. This will be her 7th marathon. Her first was in the snow.

Follow her on Twitter @AmyFreeze7

Check out her FreezeFront blog!


Technical Coach
Jay Holder
Jay has been running since he realized he was the least-coordinated person on the planet and couldn't possibly play a sport that involved a stick or a ball. He has run 5 marathons with a PR of 2:40:28, finishing in the top 100 of the 2012 Boston Marathon. He is proudest of his 2012 NYC Half-Marathon PR of 1:11:19.

Follow him on Twitter @JayHolder8K

Check out his blog, TheJauntingJournalist

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10/09/2012

TEAMABC7: 5th Ave. Mile

#TEAMABC7 had a great showing at New York Road Runners 5th Ave. Mile!  the weather was ideal for flying down NYC most famous straight-away!

Our very own Jay Holder got first place in the Media Heat!  All 7 members of our team finished in 8 minutes or less!

Check out the photos below!  Continue all the hard work for your training for the ING MARATHON 2012  WABC-TV will broadcast the race on Nov. 4th!

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#TEAMABC7
Our team, Meteorologist Jeff Smith, Producer Jay Holder, Photographer John Sprei, Viewer Catie Canetti, Meteorologist Amy Freze, Trainer Jeff Halevy, Viewer Nelson Aspen

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Fitness Trainer Jeff Halevy from www.HalevyLife.com

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Live! Your Morning Escape!

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Amy Freeze, Nelson Aspen, Jeff Smith
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79 Year Old Grandma

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Post Race Entertainment...I can double dutch... it's much harder than running the mile down 5th in 6:35!!!

By Amy Freeze

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