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03/12/2012

Reducing stress in your life

How do you reduce stress in your life?  Doctors say we can't live without it but you've got to learn methods to protect yourself from its harmful effects.  Eyewitness News wants to know what you think.  Post your comments (below) and they could appear on Eyewitness News First at 4 p.m.  

Comments

mrsa

The way I reduce stress in my life is by spending 15-25 minutes per morning reading my bible and a devotional.

Tim

Nothing like some good Classical Music! Music has a power to heal, so whenever I am really stressed, I put on some Mozart, Close my eyes, and get lost in the music for a little while.

Richard


Just take a breath and calm down

Richard

To me I just take a breath and calm down

david washington

Just Watch Eyewitness News.

david washington

Just take a walk!

Debbie

Deep breathing and a Martini reduces my stress!

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