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How do you reduce stress in your life? Doctors say we can't live without it but you've got to learn methods to protect yourself from its harmful effects. Eyewitness News wants to know what you think. Post your comments (below) and they could appear on Eyewitness News First at 4 p.m.
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The way I reduce stress in my life is by spending 15-25 minutes per morning reading my bible and a devotional.
Posted by: mrsa | 04/18/2012 at 02:22 PM
Nothing like some good Classical Music! Music has a power to heal, so whenever I am really stressed, I put on some Mozart, Close my eyes, and get lost in the music for a little while.
Posted by: Tim | 03/12/2012 at 03:47 PM
Just take a breath and calm down
Posted by: Richard | 03/12/2012 at 03:30 PM
To me I just take a breath and calm down
Posted by: Richard | 03/12/2012 at 03:23 PM
Just Watch Eyewitness News.
Posted by: david washington | 03/12/2012 at 01:12 PM
Just take a walk!
Posted by: david washington | 03/12/2012 at 01:11 PM
Deep breathing and a Martini reduces my stress!
Posted by: Debbie | 03/12/2012 at 10:25 AM